Blood Sugar Impact of Butternut Squash Ravioli, Butternut Squash
contains 36.8g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.
Key Nutrients
Per 95.0g servingButternut squash ravioli, butternut squash contains 35.0g of carbs, 2.0g of sugar, 10.0g of protein, 5.0g of fat, and 2.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Butternut squash ravioli, butternut squash contains 36.8g of carbs, 2.1g of sugar, and 2.1g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, SQUASH, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, EXPELLER PRESSED CANOLA OIL), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BROWN SUGAR, TURMERIC, SEA SALT, DRIED PUMPKIN FLAKES (PUMPKIN, MALTODEXTRIN, CORN FLOUR), BUTTER, NUTMEG, STAR ANISE, SAGE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
DURUM WHEAT FLOUR, SQUASH, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, EXPELLER PRESSED CANOLA OIL), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BROWN SUGAR, TURMERIC, SEA SALT, DRIED PUMPKIN FLAKES (PUMPKIN, MALTODEXTRIN, CORN FLOUR), BUTTER, NUTMEG, STAR ANISE, SAGE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butternut Squash Ravioli, Butternut Squash is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 64.1.
Butternut Squash Ravioli, Butternut Squash has a Blood Sugar Impact (BSI) score of 64.1. Lower scores indicate less impact on blood glucose levels.
Butternut Squash Ravioli, Butternut Squash contains 36.8g carbs, 2.1g sugars, 2.1g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Butternut Squash Ravioli, Butternut Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Butternut Squash Ravioli, Butternut Squash compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.