Blood Sugar Impact of Ranch Dressing Cups, Ranch
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, EGG YOLK, SUGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED FOOD STARCH, NATURAL FLAVOR (MILK), SPICES, MALTODEXTRIN, GUAR GUM, YEAST EXTRACT, CORN SYRUP SOLIDS, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOYBEAN OIL, WATER, EGG YOLK, SUGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED FOOD STARCH, NATURAL FLAVOR (MILK), SPICES, MALTODEXTRIN, GUAR GUM, YEAST EXTRACT, CORN SYRUP SOLIDS, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Slaw Dressing, Original Slaw
T. Marzetti Company
Premium Mustard
Quality Frozen Foods Inc.
Gourmet Salad Dressing, Lemon Pepper
Alantom, Inc.
Lite Creamy French Style Reduced Fat ...
Meijer, Inc.
Organic Dressing & Marinade, Buttermi...
Associated Wholesale Grocers, Inc.
Original Italian Salad Dressing Mix, ...
Weis Markets, Inc.
Classic Ranch Dressing, Classic Ranch
Kraft Heinz Foods Company
Chipotle Coleslaw Dressing
Ventura Foods, L.L.C.
Cheddar Bacon Ranch Dressing
Lipton
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Dressing Cups, Ranch is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 3.7.
Ranch Dressing Cups, Ranch has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Ranch Dressing Cups, Ranch contains 4.7g carbs, 2.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Dressing Cups, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Dressing Cups, Ranch compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.