Blood Sugar Impact of Everything Seasoned Bite Sized Crackers, Everything
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, TOASTED SOY GRITS, WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, CALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: WHOLE GRAIN OATS, SALT, CARAWAY SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, POPPY SEEDS, SESAME SEEDS, OAT FIBER, WHEAT GLUTEN, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, TOASTED SOY GRITS, WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, CALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: WHOLE GRAIN OATS, SALT, CARAWAY SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, POPPY SEEDS, SESAME SEEDS, OAT FIBER, WHEAT GLUTEN, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Crackers, Cinnamon
Bright Future Foods Llc
Everything Snack Crackers
Kenover Marketing Corp.
Cream Cheese Sandwich Crackers, Cream...
Nabisco Biscuit Company
Tostas Crackers
Gomez Cuetara Hnos Sa De Cv
La Panzanella, Artisan Crackers
Dare Foods Inc
Rosemary & Olive Oil Tuscan Crisps, R...
Fusion Gourmet, Inc.
Rosemary Garlic Climate Friendly Crac...
Planet Forward, Inc.
Lieber's Matzoh Ball Mix, 4.5 Oz
Lieber Chocolate & Food Products Co.
Chili Bits & Peanuts Japanese Style R...
Jfc International Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Seasoned Bite Sized Crackers, Everything is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.3.
Everything Seasoned Bite Sized Crackers, Everything has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Everything Seasoned Bite Sized Crackers, Everything contains 63.3g carbs, 6.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Seasoned Bite Sized Crackers, Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Seasoned Bite Sized Crackers, Everything compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.