Blood Sugar Impact of Chik'n Nuggets
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 94.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (43%), WHEAT FLOUR, CANOLA OIL, REHYDRATED EGG WHITE. CONTAINS 2% OR LESS OF WHEAT STARCH, NATURAL FLAVOR FROM NON-MEAT SOURCES (CONTAINS YEAST, SALT, ONION), POTATO DEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, WHOLE EGG & EGG WHITE, PEA FIBER, MILK PROTEINS, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE: TURBINADO SUGAR, SPICES, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MYCOPROTEIN (43%), WHEAT FLOUR, CANOLA OIL, REHYDRATED EGG WHITE. CONTAINS 2% OR LESS OF WHEAT STARCH, NATURAL FLAVOR FROM NON-MEAT SOURCES (CONTAINS YEAST, SALT, ONION), POTATO DEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, WHOLE EGG & EGG WHITE, PEA FIBER, MILK PROTEINS, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE: TURBINADO SUGAR, SPICES, YEAST.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Style Plant Based Protein Mea...
Lenovo (Beijing) Co., Ltd.
Spicy Plant Based Breakfast Saus'ge P...
Pinnacle Foods Group Llc
Homestyle Blend Meatless Meatballs A ...
Rich Products Corporation
Plant Based Chicago Italian Beef & Gr...
Authentic Brands Of Chicago Llc
Original Breakfast Saus'ge Patties, O...
Pinnacle Foods Group Llc
Golden Fishless Filets
Pinnacle Foods Group Llc
Be'f Tips Sauce, Be'f Tips
Pinnacle Foods Group Llc
Breaded Meatless Plant Based Preotein...
Rainbow Products
Chick'n Meatless Meatballs With Buffa...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chik'n Nuggets is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 34.8.
Chik'n Nuggets has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Chik'n Nuggets contains 22.3g carbs, 0.0g sugars, 3.2g fiber, and 9.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chik'n Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chik'n Nuggets compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.