Blood Sugar Impact of Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip
contains 9.6g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 220.0g servingMint chocolate chip creamy greek yogurt sandwiches, mint chocolate chip contains 21.0g of carbs, 12.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.1g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.1g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Mint chocolate chip creamy greek yogurt sandwiches, mint chocolate chip contains 9.6g of carbs, 5.5g of sugar, and 0.5g of fiber per 220.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CHOCOLATE WAFER (WHEAT FLOUR*, CANE SUGAR*, CARAMEL COLOR*, PALM OIL*, COCOA PROCESSED WITH ALKALI*, CONTAINS 2% OR LESS OF: SOY FLOUR*, BROWN RICE SYRUP*, SOY LECITHIN*, SALT*, BAKING SODA*, NATURAL FLAVOR*), SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONENTRATE, CULTURES), MILK PROTEIN CONCENTRATE, CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR [SUGAR*, COMSTARCH*], COCONUT OIL*, COCOA PROCESSED WITH ALKALI*, COCOA*, SOY LECITHIN*, NATURAL FLAVOR*), MALTODEXTRIN*, SPIRULINA EXTRACT FOR COLOR*, FRUIT JUICE FOR COLOR*, CREAM, GUAR GUM*, LOCUST BEAN GUM*, MINT EXTRACT*.
How People Feel
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Vitamins & Minerals
Minerals
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NONFAT MILK, CHOCOLATE WAFER (WHEAT FLOUR*, CANE SUGAR*, CARAMEL COLOR*, PALM OIL*, COCOA PROCESSED WITH ALKALI*, CONTAINS 2% OR LESS OF: SOY FLOUR*, BROWN RICE SYRUP*, SOY LECITHIN*, SALT*, BAKING SODA*, NATURAL FLAVOR*), SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONENTRATE, CULTURES), MILK PROTEIN CONCENTRATE, CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR [SUGAR*, COMSTARCH*], COCONUT OIL*, COCOA PROCESSED WITH ALKALI*, COCOA*, SOY LECITHIN*, NATURAL FLAVOR*), MALTODEXTRIN*, SPIRULINA EXTRACT FOR COLOR*, FRUIT JUICE FOR COLOR*, CREAM, GUAR GUM*, LOCUST BEAN GUM*, MINT EXTRACT*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 39.6.
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip contains 9.6g carbs, 5.5g sugars, 0.5g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.