Blood Sugar Impact of Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade Cocktail & Party Bites, Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade
contains 25.9g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingEmmental cheese, spinach & ricotta tomato & vegetables, olive tapenade cocktail & party bites, emmental cheese, spinach & ricotta tomato & vegetables, olive tapenade contains 22.0g of carbs, 2.0g of sugar, 4.0g of protein, 16.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Emmental cheese, spinach & ricotta tomato & vegetables, olive tapenade cocktail & party bites, emmental cheese, spinach & ricotta tomato & vegetables, olive tapenade contains 25.9g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EMMENTAL CHEESE: GOLDEN BROWN PUFF PASTRY (70%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (25%): WATER, EMMENTAL CHEESE (MILK), NATURAL FLAVOR (CONTAINS: MILK), MODIFIED POTATO STARCHES, EGG POWDER, TOPPING (5%): EMMENTAL CHEESE (MILK). SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO-AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR, CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOMATO & VEGETABLES: GOLDEN BROWN PUFF PASTRY (70%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (30%): WATER, TOMATO PUREE, ZUCCHINI, EGGPLANT PREPARATION (GRILLED EGGPLANT, RAPESEED OIL, SHERRY VINEGAR, SALT, OREGANO, GARLIC, ACIDIFIER: CITRIC ACID), DOUBLE TOMATO CONCENTRATE, BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), RED PEPPER, MODIFIED POTATO STARCH, SUGAR, GARLIC, SALT, PEPPER, PARSLEY, BASIL. OLIVE TAPENADE: GOLDEN BROWN PUFF PASTRY (60%) WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): BLACK OLIVES (BLACK OLIVES, WATER, SALT, STABILIZER: FERROUS GLUCONATE), WATER, CAPERS IN VINEGAR CAPERS, WATER, VINEGAR, SALT), EXTRA VIRGIN OLIVE OIL EGG POWDER, MODIFIED POTATO STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
EMMENTAL CHEESE: GOLDEN BROWN PUFF PASTRY (70%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (25%): WATER, EMMENTAL CHEESE (MILK), NATURAL FLAVOR (CONTAINS: MILK), MODIFIED POTATO STARCHES, EGG POWDER, TOPPING (5%): EMMENTAL CHEESE (MILK). SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER,SALT, EMULSIFIER: MONO-AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR, CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOMATO & VEGETABLES: GOLDEN BROWN PUFF PASTRY (70%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (30%): WATER, TOMATO PUREE, ZUCCHINI, EGGPLANT PREPARATION (GRILLED EGGPLANT, RAPESEED OIL, SHERRY VINEGAR, SALT, OREGANO, GARLIC, ACIDIFIER: CITRIC ACID), DOUBLE TOMATO CONCENTRATE, BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), RED PEPPER, MODIFIED POTATO STARCH, SUGAR, GARLIC, SALT, PEPPER, PARSLEY, BASIL. OLIVE TAPENADE: GOLDEN BROWN PUFF PASTRY (60%) WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): BLACK OLIVES (BLACK OLIVES, WATER, SALT, STABILIZER: FERROUS GLUCONATE), WATER, CAPERS IN VINEGAR CAPERS, WATER, VINEGAR, SALT), EXTRA VIRGIN OLIVE OIL EGG POWDER, MODIFIED POTATO STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan
KOCH FOODS OF MISSISSIPPI
Originals Battered Mozzarella Sticks, Originals
INDEPENDENT MARKETING ALLIANCE
Beef & Cheese Taquitos, Beef & Cheese
KRAFT HEINZ FOODS COMPANY
Panko Breaded Crab Cakes
ODYSSEY ENTERPRISES INC.
Shrimp Platter With Cocktail Sauce, Cocktail Sauce
WAL-MART STORES, INC.
Kimchi Potstickers
RHEE BROS. INC.
Stuffed Jalapenos With Cheddar Cheese, Jalapenos With Cheddar Cheese
SUPERVALU, INC.
Spring Valley Party Assortment, 12 Count, 8.4 Oz
Mozzarella Breaded Shapes With Whole Grain Rich Coating, Mozzarella
RICH PRODUCTS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade Cocktail & Party Bites, Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.4.
Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade Cocktail & Party Bites, Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade Cocktail & Party Bites, Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade contains 25.9g carbs, 2.4g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade Cocktail & Party Bites, Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade Cocktail & Party Bites, Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.