Blood Sugar Impact of White Cheddar The Crunchy And Wholesome Popped Corn Snack, White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
White cheddar the crunchy and wholesome popped-corn snack, white cheddar contains 60.7g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, SUNFLOWER OIL, WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, CITRIC ACID, LACTIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
YELLOW CORN, SUNFLOWER OIL, WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, CITRIC ACID, LACTIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese Premium Croutons, Cheese
World Finer Foods, Inc.
Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.
Original Baked Snack Crackers, Original
Nabisco Biscuit Company
Reduced Fat Thin Wheats Baked Snack C...
Big Y Foods, Inc.
Nacho Epic Crunch Tortilla Crunch Big...
Pepperidge Farm, Inc.
White Cheddar Baked Snack Crackers, W...
Cheez It
Cheese Crackers, Cheese
Harris Teeter Inc.
Cracker
Meito
Giant, Cheddar Penguins
Ahold Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar The Crunchy And Wholesome Popped Corn Snack, White Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 32.4.
White Cheddar The Crunchy And Wholesome Popped Corn Snack, White Cheddar has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
White Cheddar The Crunchy And Wholesome Popped Corn Snack, White Cheddar contains 60.7g carbs, 7.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar The Crunchy And Wholesome Popped Corn Snack, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar The Crunchy And Wholesome Popped Corn Snack, White Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.