Blood Sugar Impact of Croissant
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Croissant contains 52.7g of carbs, 5.5g of sugar, and 5.5g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT* STARCH, WATER, VEGETABLE PALM OIL, EGG, CHICORY FIBER, PSYLLIUM SEED HUSK (VEGETABLE FIBER), RAPESEED OIL, DEXTROSE, RICE FLOUR, EGG WHITES, SKIM MILK, YEAST, SUNFLOWER OIL, GLUCONO DELTA-LACTONE, XANTHAN GUM, BAKING SODA, SUGAR, SALT, NATURAL BUTTER FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT* STARCH, WATER, VEGETABLE PALM OIL, EGG, CHICORY FIBER, PSYLLIUM SEED HUSK (VEGETABLE FIBER), RAPESEED OIL, DEXTROSE, RICE FLOUR, EGG WHITES, SKIM MILK, YEAST, SUNFLOWER OIL, GLUCONO DELTA-LACTONE, XANTHAN GUM, BAKING SODA, SUGAR, SALT, NATURAL BUTTER FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Croissant is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 50.4.
Croissant has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Croissant contains 52.7g carbs, 5.5g sugars, 5.5g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Croissant into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Croissant compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.