Wine Gums is a food product in the candy category with a Blood Sugar Impact score of 49.7.

How does Wine Gums affect blood sugar?

Wine Gums has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wine Gums?

Wine Gums contains 83.3g carbs, 53.3g sugars, 0.0g fiber, and 3.3g protein per 100g.

Is Wine Gums suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wine Gums in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wine Gums into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wine Gums compare to other foods?

Use our comparison tool to see how Wine Gums compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Sassy Sweets, Inc. Branded

Blood Sugar Impact of Wine Gums

Wine Gums

contains 83.3g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Wine gums contains 25.0g of carbs, 16.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	16.0g
Fiber	0.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Wine gums contains 83.3g of carbs, 53.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 15.0mg 1%

Total Carbohydrates 25.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 1.8mg 0%

Iron 0.1mg 1%

Potassium 1.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT), SUGAR, CORN STARCH, MODIFIED POTATO STARCH, WATER, BEEF GELATINE, FOOD ACIDS (LACTIC ACID, ACETIC ACID), COLORS (FRUIT AND VEGETABLE JUICE, TURMERIC AND TURMERIC OLEORESINS, PAPRIKA EXTRACT), FLAVORS (BLACKCURRANT, RASPBERRY, LEMON, PEAR, ORANGE, LIME), SUNFLOWER OIL, GLAZING AGENTS (CARNAUBA WAX, BEESWAX), SPIRULINA EXTRACT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 2% DV

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

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Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sassy Sweets, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2663985