What is Fig Fruit Filled Organic Cookies?

Fig Fruit Filled Organic Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 43.0.

How does Fig Fruit Filled Organic Cookies affect blood sugar?

Fig Fruit Filled Organic Cookies has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fig Fruit Filled Organic Cookies?

Fig Fruit Filled Organic Cookies contains 69.7g carbs, 33.3g sugars, 3.0g fiber, and 3.0g protein per 100g.

Is Fig Fruit Filled Organic Cookies suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fig Fruit Filled Organic Cookies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fig Fruit Filled Organic Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fig Fruit Filled Organic Cookies compare to other foods?

Use our comparison tool to see how Fig Fruit Filled Organic Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Jovial Foods, Inc. Branded

Blood Sugar Impact of Fig Fruit Filled Organic Cookies

Fig Fruit Filled Organic Cookies

contains 69.7g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 33.0g serving

Fig fruit filled organic cookies contains 23.0g of carbs, 11.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	11.0g
Fiber	1.0g
Protein	1.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Fig fruit filled organic cookies contains 69.7g of carbs, 33.3g of sugar, and 3.0g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 65.0mg 3%

Total Carbohydrates 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 30.0mg 2%

Iron 0.2mg 1%

Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FIGS, ORGANIC RICE FLOUR, ORGANIC SUGAR, ORGANIC POTATO STARCH, ORGANIC PALM FRUIT OIL, ORGANIC RICE STARCH, ORGANIC RICE SYRUP, ORGANIC EGGS, ORGANIC CHICK PEA FLOUR, ORGANIC ARABIC GUM, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, PECTIN, CITRIC ACID, GUAR GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 3% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jovial Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2664169