Chocolat is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 43.6.

How does Chocolat affect blood sugar?

Chocolat has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Chocolat?

Chocolat contains 58.1g carbs, 27.9g sugars, 4.7g fiber, and 11.6g protein per 100g.

Is Chocolat suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Chocolat in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chocolat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Chocolat compare to other foods?

Use our comparison tool to see how Chocolat compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Bluehall Bakery, Llc Branded

Blood Sugar Impact of Chocolat

Chocolat

contains 58.1g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 43.0g serving

Chocolat contains 25.0g of carbs, 12.0g of sugar, 5.0g of protein, 8.0g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	12.0g
Fiber	2.0g
Protein	5.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Chocolat contains 58.1g of carbs, 27.9g of sugar, and 4.7g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%

Sodium 110.1mg 5%

Total Carbohydrates 25.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.2mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE ROLLED OATS, PEANUT BUTTER (ROASTED PEANUTS, AND SUGAR, CONTAINS 2% OR LESS OF MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO & DIGLYCERIDES AND SALT), SUGAR, EGGS, BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, MILK, NONFAT MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), LIGHT KARO SYRUP (LIGHT CORN SYRUP (LIGHT CORN SYRUP, SALT, VANILLA), BAKING SODA, VANILLA EXTRACT, SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bluehall Bakery, Llc

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2664585