Blood Sugar Impact of Plant Protein 18 G Shake, Cinnamon Horchata, Cinnamon Horchata
contains 3.6g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.
Key Nutrients
Per 360.0g servingPlant protein 18 g shake, cinnamon horchata, cinnamon horchata contains 13.0g of carbs, 4.0g of sugar, 18.0g of protein, 7.0g of fat, and 6.8g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 6.8g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Plant protein 18 g shake, cinnamon horchata, cinnamon horchata contains 3.6g of carbs, 1.1g of sugar, and 1.9g of fiber per 360.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (FILTERED WATER, ALMONDS), KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN), KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER), ORGANIC CANE SUGAR, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MONK FRUIT EXTRACT, CINNAMON, LOCUST BEAN GUM AND GELLAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMOND MILK (FILTERED WATER, ALMONDS), KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN), KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER), ORGANIC CANE SUGAR, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MONK FRUIT EXTRACT, CINNAMON, LOCUST BEAN GUM AND GELLAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Protein Shake, Vanilla Bean
WM. BOLTHOUSE FARMS INC.
Protein Shake, Banana
LABRADA BODYBUILDING NUTRITION, INC.
Chocolate Flavored Casein & Whey Protein Shake, Chocolate
THE QUAKER OATS CO./GATORADE-VAN CAMP
Chocolate Sensation High Protein Complete Nutritional Drink, Chocolate Sensation
NESTLE HEALTHCARE NUTRITION, INC.
Toasted Almond Plant Based Protein Shake, Toasted Almond
PEPSICO, INC. (CYTOSPORT)
Chocolate Banana 18 G Protein Plant Based Shake, Chocolate Banana
RAWNATURE5
Protein 15 G, Net Carbs 4 G, Sugar 1 G, Fiber 5 G Iced Coffee Protein Shakes, Vanilla Latte, Vanilla Latte
ATKINS NUTRITIONALS, INC.
Chocolate Flavored Whey Protein Powder Blend, Chocolate
LEPRINO PERFORMANCE BRANDS, LLC
Breakfast Superfood Blend, Organic Rise & Shine Vanilla
KASHI INTERNATIONAL CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Protein 18 G Shake, Cinnamon Horchata, Cinnamon Horchata is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 12.2.
Plant Protein 18 G Shake, Cinnamon Horchata, Cinnamon Horchata has a Blood Sugar Impact (BSI) score of 12.2. Lower scores indicate less impact on blood glucose levels.
Plant Protein 18 G Shake, Cinnamon Horchata, Cinnamon Horchata contains 3.6g carbs, 1.1g sugars, 1.9g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Protein 18 G Shake, Cinnamon Horchata, Cinnamon Horchata into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Protein 18 G Shake, Cinnamon Horchata, Cinnamon Horchata compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.