Blood Sugar Impact of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax
contains 66.0g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 53.0g servingPumpkin flax energy cakes flapjack & waffle mix, pumpkin flax contains 35.0g of carbs, 9.0g of sugar, 10.0g of protein, 2.0g of fat, and 5.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Pumpkin flax energy cakes flapjack & waffle mix, pumpkin flax contains 66.0g of carbs, 17.0g of sugar, and 9.4g of fiber per 53.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PUMPKIN POWDER, WHEAT PROTEIN ISOLATE, FLAXSEED MEAL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CREAM OF TARTAR, BAKING SODA), CINNAMON, SEA SALT , NUTMEG, GINGER, CLOVES, ALLSPICE, B VITAMIN BLEND (VITAMIN B3 (NIACIN), VITAMIN B5 [PANTOTHENIC ACID], VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 [BIOTIN], VITAMIN B12, MALTODEXTRIN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PUMPKIN POWDER, WHEAT PROTEIN ISOLATE, FLAXSEED MEAL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CREAM OF TARTAR, BAKING SODA), CINNAMON, SEA SALT , NUTMEG, GINGER, CLOVES, ALLSPICE, B VITAMIN BLEND (VITAMIN B3 (NIACIN), VITAMIN B5 [PANTOTHENIC ACID], VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 [BIOTIN], VITAMIN B12, MALTODEXTRIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 57.4.
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax contains 66.0g carbs, 17.0g sugars, 9.4g fiber, and 18.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.