What is Lentil Organic Soup, Lentil?

Lentil Organic Soup, Lentil is a food product in the canned soup category with a Blood Sugar Impact score of 39.9.

How does Lentil Organic Soup, Lentil affect blood sugar?

Lentil Organic Soup, Lentil has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Lentil Organic Soup, Lentil?

Lentil Organic Soup, Lentil contains 9.8g carbs, 0.8g sugars, 1.6g fiber, and 2.9g protein per 100g.

Is Lentil Organic Soup, Lentil suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Lentil Organic Soup, Lentil in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Lentil Organic Soup, Lentil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Lentil Organic Soup, Lentil compare to other foods?

Use our comparison tool to see how Lentil Organic Soup, Lentil compares to similar foods. You can also explore other foods in the canned soup category for alternatives.

Canned Soup Star Markets Co. Branded

Blood Sugar Impact of Lentil Organic Soup, Lentil

Lentil Organic Soup, Lentil

contains 9.8g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this canned soup to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 245.0g serving

Lentil organic soup, lentil contains 24.0g of carbs, 2.0g of sugar, 7.0g of protein, 3.0g of fat, and 3.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	2.0g
Fiber	3.9g
Protein	7.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Lentil organic soup, lentil contains 9.8g of carbs, 0.8g of sugar, and 1.6g of fiber per 245.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 730.1mg 32%

Total Carbohydrates 24.0g 9%

Dietary Fiber 3.9g 14%

Total Sugars 2.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 39.2mg 3%

Iron 1.9mg 11%

Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LENTILS, WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CELERY, ORGANIC CORN STARCH, CONTAINS LESS THAN 2% OF: ORGANIC SPINACH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 2% DV

Iron 4% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Star Markets Co.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2665744