Blood Sugar Impact of Peanut Butter Energy Bar, Peanut Butter
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingPeanut butter energy bar, peanut butter contains 32.0g of carbs, 13.0g of sugar, 10.0g of protein, 10.0g of fat, and 5.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Peanut butter energy bar, peanut butter contains 53.3g of carbs, 21.7g of sugar, and 8.3g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS, SEA SALT), PEANUTS, SOY PROTEIN ISOLATE, HONEY, OAT FLOUR, RAISIN PASTE, CHICORY ROOT FIBER, PEANUT FLOUR, CANE SUGAR, CANOLA OIL, PEANUT OIL, QUINOA, BUCKWHEAT, AMARANTH, MILLET, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OATS, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS, SEA SALT), PEANUTS, SOY PROTEIN ISOLATE, HONEY, OAT FLOUR, RAISIN PASTE, CHICORY ROOT FIBER, PEANUT FLOUR, CANE SUGAR, CANOLA OIL, PEANUT OIL, QUINOA, BUCKWHEAT, AMARANTH, MILLET, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Cookie Dough Bar With Raw Superfoods, Chocolate Chip Cookie Dough
RAW INDULGENCE, LTD.
Native American Natural Foods, Tanka, Turkey & Buffalo Bar, Jalapeno, Jalapeno
NATIVE AMERICAN NATURAL FOODS
Nutrition Energy Bar, Dark Chocolate Peanut
THE NATURE'S BOUNTY CO.
Chocolate Caramel Flavored Whey Protein Bars, Chocolate Caramel
THE QUAKER OATS CO./GATORADE-VAN CAMP
Salted Dark Chocolate Fruit, Nut & Seed Bars, Salted Dark Chocolate
CLIF BAR AND COMPANY
Unicorn Magical Berry Flavored Fruit & Oats Mini Bars, Unicorn Magical Berry
SUN-MAID GROWERS OF CALIFORNIA
Fruit Bar.
THAT'S IT NUTRITION, LLC
Honey & Oat Soft Baked Bar, Apple Cinnamon
NATURE'S BAKERY LLC
Apples & Caramel Flavor Snack Bars, Apples & Caramel
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Energy Bar, Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 50.9.
Peanut Butter Energy Bar, Peanut Butter has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Energy Bar, Peanut Butter contains 53.3g carbs, 21.7g sugars, 8.3g fiber, and 16.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Energy Bar, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Energy Bar, Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.