Blood Sugar Impact of Cinnabon Muffin Kit, Cinnabon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 39.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cinnabon muffin kit, cinnabon contains 80.3g of carbs, 51.3g of sugar, and 1.3g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN MIX (WHEAT FLOUR, SUGAR, WHEAT STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: SALT), ICING (SUGAR, PALM OIL, WATER, CORN SYRUP, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES}, WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE {TO PROTECT FLAVOR}], CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POLYSORBATE 60, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, TAPIOCA DEXTRIN, RUM, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, RED 3), CINNAMON BROWN SUGAR MIX (BROWN SUGAR, CINNAMON, CONTAINS LESS THAN 2% OF: XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MUFFIN MIX (WHEAT FLOUR, SUGAR, WHEAT STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: SALT), ICING (SUGAR, PALM OIL, WATER, CORN SYRUP, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES}, WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE {TO PROTECT FLAVOR}], CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POLYSORBATE 60, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, TAPIOCA DEXTRIN, RUM, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, RED 3), CINNAMON BROWN SUGAR MIX (BROWN SUGAR, CINNAMON, CONTAINS LESS THAN 2% OF: XANTHAN GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnabon Muffin Kit, Cinnabon is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 100.0.
Cinnabon Muffin Kit, Cinnabon has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cinnabon Muffin Kit, Cinnabon contains 80.3g carbs, 51.3g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnabon Muffin Kit, Cinnabon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnabon Muffin Kit, Cinnabon compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.