Blood Sugar Impact of Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice
contains 76.6g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 47.0g servingPumpkin spice flavored cookie kit, pumpkin spice contains 36.0g of carbs, 24.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Pumpkin spice flavored cookie kit, pumpkin spice contains 76.6g of carbs, 51.1g of sugar, and 0.0g of fiber per 47.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SPICE FLAVORED COOKIE MIX (WHEAT FLOUR, SUGAR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CARAMEL COLOR, GUM ARABIC, ARTIFICIAL FLAVOR, GROUND CINNAMON, NATURAL FLAVOR, PUMPKIN POWDER), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID), SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL, PALM], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, YELLOW 6, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2).
How People Feel
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PUMPKIN SPICE FLAVORED COOKIE MIX (WHEAT FLOUR, SUGAR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CARAMEL COLOR, GUM ARABIC, ARTIFICIAL FLAVOR, GROUND CINNAMON, NATURAL FLAVOR, PUMPKIN POWDER), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID), SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL, PALM], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, YELLOW 6, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 70.6.
Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 70.6. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice contains 76.6g carbs, 51.1g sugars, 0.0g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.