What is Chocolate Break Bar, Chocolate?

Chocolate Break Bar, Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 20.7.

How does Chocolate Break Bar, Chocolate affect blood sugar?

Chocolate Break Bar, Chocolate has a Blood Sugar Impact (BSI) score of 20.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Chocolate Break Bar, Chocolate?

Chocolate Break Bar, Chocolate contains 57.1g carbs, 9.5g sugars, 4.8g fiber, and 4.8g protein per 100g.

Is Chocolate Break Bar, Chocolate suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Chocolate Break Bar, Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chocolate Break Bar, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Chocolate Break Bar, Chocolate compare to other foods?

Use our comparison tool to see how Chocolate Break Bar, Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Atkins Nutritionals, Inc. Branded

Blood Sugar Impact of Chocolate Break Bar, Chocolate

Chocolate Break Bar, Chocolate

contains 57.1g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 21.0g serving

Chocolate break bar, chocolate contains 12.0g of carbs, 2.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	2.0g
Fiber	1.0g
Protein	1.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Chocolate break bar, chocolate contains 57.1g of carbs, 9.5g of sugar, and 4.8g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 21.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 20.0mg 1%

Total Carbohydrates 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 39.9mg 3%

Iron 0.6mg 3%

Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE WITH MALTITOL (MALTITOL, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), MALTITOL, PALM OIL, RICE FLOUR, POTATO STARCH. CONTAINS LESS THAN 2% OF TEFF FLOUR, SOY FLOUR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, COCONUT OIL, EGG YOLK, SALT, BAKING SODA.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 19% DV

Iron 16% DV

Potassium 12% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2666374