What is Organic Dark Chocolate?

Organic Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 33.9.

How does Organic Dark Chocolate affect blood sugar?

Organic Dark Chocolate has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Organic Dark Chocolate?

Organic Dark Chocolate contains 55.9g carbs, 50.0g sugars, 2.9g fiber, and 5.9g protein per 100g.

Is Organic Dark Chocolate suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Organic Dark Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Organic Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Organic Dark Chocolate compare to other foods?

Use our comparison tool to see how Organic Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Newman's Own, Inc. Branded

Blood Sugar Impact of Organic Dark Chocolate

Organic Dark Chocolate

contains 55.9g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 34.0g serving

Organic dark chocolate contains 19.0g of carbs, 17.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	17.0g
Fiber	1.0g
Protein	2.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Organic dark chocolate contains 55.9g of carbs, 50.0g of sugar, and 2.9g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 20.1mg 1%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.1mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR*, ORGANIC COCOA BUTTER*, ORGANIC SOY LECITHIN (AN EMULSIFIER), ORGANIC VANILLA), ORGANIC SUGAR, ORGANIC PALM OIL, ORGANIC NONFAT MILK, ORGANIC WHOLE MILK, OIL OF PEPPERMINT, ORGANIC SOY LECITHIN (AN EMULSIFIER), SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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R L Albert & Son Inc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Newman's Own, Inc.

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2666428