41

Blood Sugar Impact of Dinner Yeast Rolls

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Bread & Dough Sister Schubert's Homemade Rolls, Inc. Branded
Grams
per serving

Key Nutrients

Per 43.0g serving
Nutrient Amount
per serving
Carbs 22.0g
Sugars 4.0g
Fiber 1.0g
Protein 3.0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
41

Dinner yeast rolls contains 51.2g of carbs, 9.3g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 239.9mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGGS, SALT, HYDROGENATED COTTONSEED OIL, YEAST, MONO AND DI-GLYCERIDES, WHEY.

How People Feel

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Vitamins & Minerals

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGGS, SALT, HYDROGENATED COTTONSEED OIL, YEAST, MONO AND DI-GLYCERIDES, WHEY.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sister Schubert's Homemade Rolls, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2666551

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management