Blood Sugar Impact of Nuts & Seeds Energy Bar, Nuts & Seeds
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 18.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC CANE SYRUP, ORGANIC ALMONDS, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC CANE SYRUP, ORGANIC ALMONDS, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nuts & Seeds Energy Bar, Nuts & Seeds is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 64.5.
Nuts & Seeds Energy Bar, Nuts & Seeds has a Blood Sugar Impact (BSI) score of 64.5. Lower scores indicate less impact on blood glucose levels.
Nuts & Seeds Energy Bar, Nuts & Seeds contains 55.9g carbs, 26.5g sugars, 5.9g fiber, and 14.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nuts & Seeds Energy Bar, Nuts & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nuts & Seeds Energy Bar, Nuts & Seeds compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.