Blood Sugar Impact of Chicken Fried Rice, Chicken
contains 29.4g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingChicken fried rice, chicken contains 54.0g of carbs, 2.0g of sugar, 9.0g of protein, 9.0g of fat, and 0.9g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chicken fried rice, chicken contains 29.4g of carbs, 1.1g of sugar, and 0.5g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, PEAS, CANOLA OIL, FRIED RICE SEASONING (DEHYDRATED ONION & GARLIC, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT, MALTODEXTRIN, SALT], SUGAR, YEAST EXTRACT, RED MISO POWDER [RED MISO {FERMENTED SOYBEANS, SALT}], DRIED SHIITAKE MUSHROOM POWDER, XANTHAN GUM, SPICE, AND LESS THAN 2% SOYBEAN OIL), CONTAINS LESS THAN 2% OF RED BELL PEPPERS, TOASTED SESAME OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, PEAS, CANOLA OIL, FRIED RICE SEASONING (DEHYDRATED ONION & GARLIC, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT, MALTODEXTRIN, SALT], SUGAR, YEAST EXTRACT, RED MISO POWDER [RED MISO {FERMENTED SOYBEANS, SALT}], DRIED SHIITAKE MUSHROOM POWDER, XANTHAN GUM, SPICE, AND LESS THAN 2% SOYBEAN OIL), CONTAINS LESS THAN 2% OF RED BELL PEPPERS, TOASTED SESAME OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce, General Tso's Chicken
WEGMANS FOOD MARKETS, INC.
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac
GOLDEN WEST TRADING, INC.
Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Brie Cheese & Diced Apples, Chicken, Brie & Apple
MAPLE LEAF FARMS, INC.
Orange Chicken Breaded Chicken In A Sweet Soy Orange Glaze With White Rice, Broccoli, Carrots, And Red Peppers, Orange Chicken
NESTLE USA-FROZEN FOOD DIVISION
Chicken Classic White Meat Chicken And Veggies In A Puff Pastry, Chicken Classic
BOOMERANG'S FOODS, INC.
Mushroom & Asparagus Risotto
SAFEWAY, INC.
Creamy Chicken & Shrimp In A Parmesan Alfredo Sauce White Meat Chicken & Shrimp Tossed With Pasta And Vegetables In A Creamy Alfredo Sauce, Creamy Chicken & Shrimp In A Parmesan Alfredo Sauce
MARIE CALLENDER'S RETAIL FOODS
Meat Lovers Cauliflower Pizza Bowl
NESTLE USA-FROZEN FOOD DIVISION
Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce Simply Steamers, Grilled Chicken & Broccoli Alfredo
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fried Rice, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken Fried Rice, Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Fried Rice, Chicken contains 29.4g carbs, 1.1g sugars, 0.5g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fried Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fried Rice, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.