Blood Sugar Impact of Low Fat Egg Nog
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Low fat egg nog contains 18.3g of carbs, 17.5g of sugar, and 0.8g of fiber per 120.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, MILK, SUGAR, CORN SYRUP, PASTEURIZED EGG YOLKS, WATER, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, CARRAGEENAN, DISODIUM PHOSPHATE, TURMERIC AND ANNATTO (FOR COLOR), PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, VITAMIN A PALMITATE AND VITAMIN D3.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NONFAT MILK, CREAM, MILK, SUGAR, CORN SYRUP, PASTEURIZED EGG YOLKS, WATER, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, CARRAGEENAN, DISODIUM PHOSPHATE, TURMERIC AND ANNATTO (FOR COLOR), PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, VITAMIN A PALMITATE AND VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Egg Nog is a food product in the milk category with a Blood Sugar Impact score of 41.6.
Low Fat Egg Nog has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
Low Fat Egg Nog contains 18.3g carbs, 17.5g sugars, 0.8g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Egg Nog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Egg Nog compares to similar foods. You can also explore other foods in the milk category for alternatives.