Blood Sugar Impact of Ice Cream, Vanilla
contains 21.9g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingIce cream, vanilla contains 14.0g of carbs, 10.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ice cream, vanilla contains 21.9g of carbs, 15.6g of sugar, and 0.0g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, GUAR GUM, MONO- AND DIGLYCERIDES (PLANT DERIVED), DEXTROSE, ARTIFICIAL VANILLA FLAVOR, ANNATTO EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, GUAR GUM, MONO- AND DIGLYCERIDES (PLANT DERIVED), DEXTROSE, ARTIFICIAL VANILLA FLAVOR, ANNATTO EXTRACT (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fudge Low Fat Ice Cream Bars, Fudge
THE KROGER CO.
Chocolate Premium Ice Cream, Chocolate
MEIJER, INC.
Premium Ice Bar
ASSI
Ice Cream, Raspberry Twister
CEDAR CREST SPECIALTIES INC.
Ice Cream, French Vanilla
WELLS ENTERPRISES, INC.
Monster Cookie Mash Peanut Butter Ice Cream, Monster Cookie Dough Pieces, Fudge Swirl, Monster Cookie Mash
WELLS ENTERPRISES, INC.
Vanilla Love Ice Cream Sandwich, Vanilla
WAL-MART STORES, INC.
Homemade Vanilla Ice Cream, Homemade Vanilla
BIG Y FOODS, INC.
Chocolate Peanut Butter Ice Cream With A Creamy Peanut Butter Swirl, Chocolate Peanut Butter
THE FRED W. ALBRECHT GROCERY CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 27.4.
Ice Cream, Vanilla has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Vanilla contains 21.9g carbs, 15.6g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.