Blood Sugar Impact of Masala Authentic Chai Latte Instant Tea Premix Powder, Masala
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Masala authentic chai latte instant tea premix powder, masala contains 45.5g of carbs, 27.3g of sugar, and 0.0g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY WHITENER (PARTLY SKIMMED MILK POWDER & SUGAR), SUGAR, TEA EXTRACT, MASALA (CARDAMON, CLOVES, GINGER, BLACK PEPPER, CINNAMON & NUTMEG)
How People Feel
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Vitamins & Minerals
Minerals
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DAIRY WHITENER (PARTLY SKIMMED MILK POWDER & SUGAR), SUGAR, TEA EXTRACT, MASALA (CARDAMON, CLOVES, GINGER, BLACK PEPPER, CINNAMON & NUTMEG)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Masala Authentic Chai Latte Instant Tea Premix Powder, Masala is a food product in the powdered drinks category with a Blood Sugar Impact score of 19.4.
Masala Authentic Chai Latte Instant Tea Premix Powder, Masala has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Masala Authentic Chai Latte Instant Tea Premix Powder, Masala contains 45.5g carbs, 27.3g sugars, 0.0g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Masala Authentic Chai Latte Instant Tea Premix Powder, Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Masala Authentic Chai Latte Instant Tea Premix Powder, Masala compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.