Blood Sugar Impact of Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Gluten free brown sugar cinnamon toaster pastries, cinnamon contains 63.2g of carbs, 22.8g of sugar, and 3.5g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, SORGHUM FLOUR, WHITE RICE FLOUR, CORN STARCH), WATER, PALM OIL, SUGAR, BROWN RICE SYRUP, LIGHT BROWN SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), TAPIOCA DEXTRIN, CORN FIBER, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, GLYCERIN, MOLASSES, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, GROUND CINNAMON, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, SORGHUM FLOUR, WHITE RICE FLOUR, CORN STARCH), WATER, PALM OIL, SUGAR, BROWN RICE SYRUP, LIGHT BROWN SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), TAPIOCA DEXTRIN, CORN FIBER, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, GLYCERIN, MOLASSES, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, GROUND CINNAMON, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 66.2.
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon contains 63.2g carbs, 22.8g sugars, 3.5g fiber, and 1.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.