Blood Sugar Impact of Pork & Vegetable Egg Rolls, Pork & Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Pork & vegetable egg rolls, pork & vegetable contains 29.4g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CABBAGE, PORK, CELERY, CARROT, ONION, SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BLACK PEPPER), WRAPPER (WHEAT FLOUR, WATER, SALT, CORN STARCH). FRIED IN SOYBEAN AND/OR SESAME OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILLING (CABBAGE, PORK, CELERY, CARROT, ONION, SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BLACK PEPPER), WRAPPER (WHEAT FLOUR, WATER, SALT, CORN STARCH). FRIED IN SOYBEAN AND/OR SESAME OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Breast Nuggets
Kids' Favorite Foods, Inc.
Breaded Chicken Sandwich, Breaded Chi...
Advancepierre Foods Inc.
Breaded Gluten Free Chicken Breast St...
H E Butt Grocery Company
Breaded Mozzarella Cheese Sticks
Food Town Stores Inc.
Meat, Potatoes & Onions In A Golden C...
The Pasty Oven Inc.
Breaded Chicken Sandwich, Breaded Chi...
Meijer, Inc.
Vegetable Pot Stickers Filled With Sh...
Whole Foods Market, Inc.
Pastry Bites, Spinach Kale & Leek
Giant Eagle, Inc.
Escargots With Garlic Butter
Escal
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork & Vegetable Egg Rolls, Pork & Vegetable is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.7.
Pork & Vegetable Egg Rolls, Pork & Vegetable has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Pork & Vegetable Egg Rolls, Pork & Vegetable contains 29.4g carbs, 2.4g sugars, 2.4g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork & Vegetable Egg Rolls, Pork & Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork & Vegetable Egg Rolls, Pork & Vegetable compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.