Blood Sugar Impact of Spicy "Beef" Ramen Soup
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 19.0g |
| Protein | 21.0g |
| Fat | 14.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEED PROTEIN, WHEAT GLUTEN, FOOD STARCH MODIFIED, SUSTAINABLE PALM OIL, WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, NATURAL FLAVORS, SEA SALT, AGAVE INULIN POWDER, GARLIC POWDER, SPICES, ONION POWDER, RICE BRAN OIL, POTASSIUM CHLORIDE, CALCIUM CARBONATE, MALTODEXTRIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spicy "Beef" Ramen Soup, Spicy "Beef" based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy "Beef" Ramen Soup, Spicy "Beef" is a food product in the other soups category with a Blood Sugar Impact score of 9.1.
Spicy "Beef" Ramen Soup, Spicy "Beef" has a Blood Sugar Impact (BSI) score of 9.1. Lower scores indicate less impact on blood glucose levels.
Spicy "Beef" Ramen Soup, Spicy "Beef" contains 35.3g carbs, 1.5g sugars, 27.9g fiber, and 30.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy "Beef" Ramen Soup, Spicy "Beef" into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy "Beef" Ramen Soup, Spicy "Beef" compares to similar foods. You can also explore other foods in the other soups category for alternatives.