Blood Sugar Impact of Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 104.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 73.0g |
| Sugars | 39.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Frosted cookies & creme toaster pastries, frosted cookies & creme contains 70.2g of carbs, 37.5g of sugar, and 1.9g of fiber per 104.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 104.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, WHEY PERMEATE, MODIFIED CORN-STARCH, COLOR ADDED, SALT, YELLOW CORN FLOUR, MALTED BARLEY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRECOOKED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, WHEY PERMEATE, MODIFIED CORN-STARCH, COLOR ADDED, SALT, YELLOW CORN FLOUR, MALTED BARLEY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRECOOKED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme contains 70.2g carbs, 37.5g sugars, 1.9g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.