Blood Sugar Impact of Multi Purpose Cassava Flour
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Multi-purpose cassava flour contains 87.5g of carbs, 0.0g of sugar, and 9.4g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA (YUCA ROOT)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Doughnut
Delvalle S.A.
Organic Spelt Flour
One Degree Organic Foods
All Purpose Flour
Unified Grocers, Inc.
Merlot Grapeseed Flour, Merlot
Food & Vine Inc.
Organic Superfine Almond Flour
Now Health Group Inc.
White Self Rising Corn Meal Mix, White
The Quaker Oats Company
100% Whole Grain Ivory Wheat Organic ...
Bob's Red Mill Natural Foods, Inc.
Bleached & Enriched Self Rising Flour
Topco Associates, Inc.
Blached Almond Flour
Hy Vee, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Purpose Cassava Flour is a food product in the flours & corn meal category with a Blood Sugar Impact score of 49.7.
Multi Purpose Cassava Flour has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Multi Purpose Cassava Flour contains 87.5g carbs, 0.0g sugars, 9.4g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Purpose Cassava Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Purpose Cassava Flour compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.