11

Blood Sugar Impact of 4 Cheese Mozzarella, Provolone, Fontina And Romano Cheese On A Flourless Thin Crust Pizza, 4 Cheese

This food has a moderate impact on blood sugar.

Pizza Quest Nutrition, Llc Branded
Grams
per serving

Key Nutrients

Per 156.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 3.0g
Fiber 19.0g
Protein 27.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
11

4-cheese mozzarella, provolone, fontina and romano cheese on a flourless thin crust pizza, 4-cheese contains 16.0g of carbs, 1.9g of sugar, and 12.2g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 156.0 GRMg

Calories 331

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 780.0mg 34%
Total Carbohydrates 25.0g 9%
Dietary Fiber 19.0g 68%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 480.5mg 37%
Iron 1.1mg 6%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN ISOLATE, CELLULOSE, SUNFLOWER OIL, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE, FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 2% OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, CITRUS FIBER, SEA SALT, GARLIC POWDER, OREGANO, BLACK PEPPER, BASIL, ONION POWDER, CAYENNE PEPPER, YEAST, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 31% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN ISOLATE, CELLULOSE, SUNFLOWER OIL, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE, FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 2% OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, CITRUS FIBER, SEA SALT, GARLIC POWDER, OREGANO, BLACK PEPPER, BASIL, ONION POWDER, CAYENNE PEPPER, YEAST, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2669727

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management