Blood Sugar Impact of Gluten Free Pancake & Waffle Mix, Gluten Free
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gluten free pancake & waffle mix, gluten free contains 62.5g of carbs, 12.5g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, ALMOND FLOUR, WHITE RICE FLOUR, BUTTERMILK, CASSAVA STARCH, NON-GMO CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH, SODIUM BICARBONATE), SALT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BROWN RICE FLOUR, POTATO STARCH, ALMOND FLOUR, WHITE RICE FLOUR, BUTTERMILK, CASSAVA STARCH, NON-GMO CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH, SODIUM BICARBONATE), SALT, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Pancake & Waffle Mix, Gluten Free is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 46.8.
Gluten Free Pancake & Waffle Mix, Gluten Free has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.
Gluten Free Pancake & Waffle Mix, Gluten Free contains 62.5g carbs, 12.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Pancake & Waffle Mix, Gluten Free into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Pancake & Waffle Mix, Gluten Free compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.