Blood Sugar Impact of Pepperoni Pizza Pockets Uncured Pepperoni, Plant Based Mozzarella, And Italian Style Sauce In A Toasted Crust, Pepperoni Pizza Pockets
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, SPICES, COCONUT SUGAR, PAPRIKA, GRANULATED GARLIC, CELERY POWDER, ROSEMARY EXTRACT, LACTIC ACID STARTER CULTURE), SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, FLAXSEED MEAL, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, OLIVE OIL, ORGANIC SUNFLOWER PROTEIN, PIZZA, SEASONING (SEA SALT, DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, TOMATO PASTE, PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, SPICES, COCONUT SUGAR, PAPRIKA, GRANULATED GARLIC, CELERY POWDER, ROSEMARY EXTRACT, LACTIC ACID STARTER CULTURE), SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, FLAXSEED MEAL, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, OLIVE OIL, ORGANIC SUNFLOWER PROTEIN, PIZZA, SEASONING (SEA SALT, DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza Pockets Uncured Pepperoni, Plant Based Mozzarella, And Italian Style Sauce In A Toasted Crust, Pepperoni Pizza Pockets is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 48.1.
Pepperoni Pizza Pockets Uncured Pepperoni, Plant Based Mozzarella, And Italian Style Sauce In A Toasted Crust, Pepperoni Pizza Pockets has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza Pockets Uncured Pepperoni, Plant Based Mozzarella, And Italian Style Sauce In A Toasted Crust, Pepperoni Pizza Pockets contains 25.7g carbs, 3.5g sugars, 3.5g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza Pockets Uncured Pepperoni, Plant Based Mozzarella, And Italian Style Sauce In A Toasted Crust, Pepperoni Pizza Pockets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza Pockets Uncured Pepperoni, Plant Based Mozzarella, And Italian Style Sauce In A Toasted Crust, Pepperoni Pizza Pockets compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.