Blood Sugar Impact of Mre Bar Whole Food Protein 20 G Bar, Caramel Trail Mix, Caramel Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (BEEF PROTEIN, PEA PROTEIN, BROWN RICE PROTEIN, CHICKEN PROTEIN, EGG PROTEIN, SALMON PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL), SOY PROTEIN ISOLATE, PALM KERNEL OIL, MALTITOL, VEGETABLE GLYCERIN, OATS, WHEY PROTEIN (FROM COATING), SORBITOL, WATER, GLUTEN FREE PRETZELS (CHICKPEA FLOUR, MODIFIED FOOD STARCH, CASSAVA FLOUR, TAPIOCA STARCH, PALM KERNEL OIL, SOLUBLE CORN FIBER, SALT, BAKING POWDER, BROWN RICE SYRUP, PEA FIBER, YEAST), SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, BROWN RICE FLOUR. CONTAINS LESS THAN 2% OF BETA-CAROTENE (FOR COLOR), PAPRIKA (FOR COLOR), MONO & DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOLUBLE TAPIOCA FIBER, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, WHEY, PEANUT AND ALMOND.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROTEIN BLEND (BEEF PROTEIN, PEA PROTEIN, BROWN RICE PROTEIN, CHICKEN PROTEIN, EGG PROTEIN, SALMON PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL), SOY PROTEIN ISOLATE, PALM KERNEL OIL, MALTITOL, VEGETABLE GLYCERIN, OATS, WHEY PROTEIN (FROM COATING), SORBITOL, WATER, GLUTEN FREE PRETZELS (CHICKPEA FLOUR, MODIFIED FOOD STARCH, CASSAVA FLOUR, TAPIOCA STARCH, PALM KERNEL OIL, SOLUBLE CORN FIBER, SALT, BAKING POWDER, BROWN RICE SYRUP, PEA FIBER, YEAST), SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, BROWN RICE FLOUR. CONTAINS LESS THAN 2% OF BETA-CAROTENE (FOR COLOR), PAPRIKA (FOR COLOR), MONO & DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOLUBLE TAPIOCA FIBER, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, WHEY, PEANUT AND ALMOND.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mre Bar Whole Food Protein 20 G Bar, Caramel Trail Mix, Caramel Trail Mix is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.9.
Mre Bar Whole Food Protein 20 G Bar, Caramel Trail Mix, Caramel Trail Mix has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Mre Bar Whole Food Protein 20 G Bar, Caramel Trail Mix, Caramel Trail Mix contains 40.6g carbs, 4.7g sugars, 3.1g fiber, and 31.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mre Bar Whole Food Protein 20 G Bar, Caramel Trail Mix, Caramel Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mre Bar Whole Food Protein 20 G Bar, Caramel Trail Mix, Caramel Trail Mix compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.