Blood Sugar Impact of Cinnamon Roll Over Night Shake, Cinnamon Roll
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cinnamon roll over night shake, cinnamon roll contains 55.0g of carbs, 13.3g of sugar, and 8.3g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE), MAPLE SUGAR, DATE POWDER, NATURAL FLAVORS, OAT MYLK (OAT FLOUR, NATURAL FLAVOR), CHIA SEEDS, FLAXSEED, HEMP HEARTS, COCONUT OIL POWDER, HIMALAYAN PINK SALT, CINNAMON, MONK FRUIT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE), MAPLE SUGAR, DATE POWDER, NATURAL FLAVORS, OAT MYLK (OAT FLOUR, NATURAL FLAVOR), CHIA SEEDS, FLAXSEED, HEMP HEARTS, COCONUT OIL POWDER, HIMALAYAN PINK SALT, CINNAMON, MONK FRUIT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Roll Over Night Shake, Cinnamon Roll is a food product in the milk category with a Blood Sugar Impact score of 52.7.
Cinnamon Roll Over Night Shake, Cinnamon Roll has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Cinnamon Roll Over Night Shake, Cinnamon Roll contains 55.0g carbs, 13.3g sugars, 8.3g fiber, and 25.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Roll Over Night Shake, Cinnamon Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Roll Over Night Shake, Cinnamon Roll compares to similar foods. You can also explore other foods in the milk category for alternatives.