Blood Sugar Impact of Pork Verde Soup, Pork Verde
contains 6.9g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 245.0g servingPork verde soup, pork verde contains 17.0g of carbs, 4.0g of sugar, 9.0g of protein, 6.0g of fat, and 3.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Pork verde soup, pork verde contains 6.9g of carbs, 1.6g of sugar, and 1.6g of fiber per 245.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, VEGETABLE STOCK CONCENTRATE [NON-GMO POTATO STARCH, CARROTS, SALT, SUGAR, CELERY, ONIONS, ONION POWDER, GARLIC POWDER, SPICES, CELERIAC, GREEN PEAS, SPINACH, SALAD, RED BEET]), TOMATILLOS, PORK (PORK, SEASONING [DEHYDRATED GARLIC, SPICES, SALT, DEHYDRATED ONION, HIGH OLEIC SUNFLOWER OIL], SEA SALT, SMOKED PAPRIKA, SPICES), ONIONS, POBLANO PEPPERS, CORN, CONTAINS 2 PERCENT OR LESS OF: NON-GMO CANOLA OIL, CORN MASA FLOUR, JALAPEO PEPPERS, LIME JUICE, CILANTRO, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), SEA SALT, GARLIC PUREE, SMOKED PAPRIKA, SPICES, PARSLEY, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VEGETABLE STOCK (WATER, VEGETABLE STOCK CONCENTRATE [NON-GMO POTATO STARCH, CARROTS, SALT, SUGAR, CELERY, ONIONS, ONION POWDER, GARLIC POWDER, SPICES, CELERIAC, GREEN PEAS, SPINACH, SALAD, RED BEET]), TOMATILLOS, PORK (PORK, SEASONING [DEHYDRATED GARLIC, SPICES, SALT, DEHYDRATED ONION, HIGH OLEIC SUNFLOWER OIL], SEA SALT, SMOKED PAPRIKA, SPICES), ONIONS, POBLANO PEPPERS, CORN, CONTAINS 2 PERCENT OR LESS OF: NON-GMO CANOLA OIL, CORN MASA FLOUR, JALAPEO PEPPERS, LIME JUICE, CILANTRO, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), SEA SALT, GARLIC PUREE, SMOKED PAPRIKA, SPICES, PARSLEY, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Tomato Soup, Creamy Tomato
WEGMANS FOOD MARKETS, INC.
Spicy Black Bean & Kale Soup
PACIFIC FOODS OF OREGON, INC.
Vegetable Soup Mix, Vegetable
RABBIT CREEK PRODUCTS, INC.
Southwestern Style Corn With Potatoes & Peppers Soup
GENERAL MILLS, INC.
Italian Tomato Vegetable Soup
MOZIAN & ASSOCIATES, INC.
Classic Tomato Basil Radically Delicious Soup, Classic Tomato Basil
SARA'S SOUP LLC DBA SOUPERGIRL
New England Clam Chowder Soup
BLOUNT SEAFOOD CORPORATION
Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel
SAOR S.RL.
Soup, Vegetable Lentil
FRESH & EASY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Verde Soup, Pork Verde is a food product in the other soups category with a Blood Sugar Impact score of 25.9.
Pork Verde Soup, Pork Verde has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Pork Verde Soup, Pork Verde contains 6.9g carbs, 1.6g sugars, 1.6g fiber, and 3.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Verde Soup, Pork Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Verde Soup, Pork Verde compares to similar foods. You can also explore other foods in the other soups category for alternatives.