Blood Sugar Impact of Totally Raw Trail
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingTotally raw trail contains 12.0g of carbs, 7.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Totally raw trail contains 40.0g of carbs, 23.3g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (RAISINS, SUNFLOWER AND/OR CANOLA OIL), SUNFLOWER KERNELS, PEPITAS, CASHEWS, ALMONDS, ZANTE CURRANTS (CURRANTS, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RAISINS (RAISINS, SUNFLOWER AND/OR CANOLA OIL), SUNFLOWER KERNELS, PEPITAS, CASHEWS, ALMONDS, ZANTE CURRANTS (CURRANTS, SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Habanero & Himalayan Salt Amaranth Peanuts, Habanero & Himalayan Salt
CDM, INC.
Apple Cinnamon Yogurt Dipped Pretzels, Apple Cinnamon Yogurt
MEIJER, INC.
Feridies, Super Extra Large Virginia Peanuts, Salted, Salted
THE PEANUT PATCH, INC.
Hot Spicy Cheddar Flavored Popcorn, Hot Spicy Cheddar
WHOLE FOODS MARKET, INC.
Fisher's Popcorn, Caramel Popcorn
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Omega 3 A Mix Containing Walnuts, Sweetened Dried Mango, Roasted And Salted Almonds, Sweetened Dried Cranberries, Pepitas And Sunflower Kernels Trail Mix, Omega 3
PIGGLY WIGGLY COMPANY
Rich Red Gourmet Popcorn, Rich Red
TOPMAX CORPORATION
Ranch Roasted & Salted Sunflower Seeds, Ranch
CONAGRA FOODS-SNACK FOODS GROUP
Trophy Nut, Peanuts, Chocolate, Chocolate
TROPHY NUT CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totally Raw Trail is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.3.
Totally Raw Trail has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Totally Raw Trail contains 40.0g carbs, 23.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totally Raw Trail into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totally Raw Trail compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.