Blood Sugar Impact of Whole Grain Protein Pancake & Waffle Mix, Whole Grain
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 16.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Whole grain protein pancake & waffle mix, whole grain contains 51.1g of carbs, 6.7g of sugar, and 8.9g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), SWEET CREAM BUTTERMILK POWDER, VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), SWEET CREAM BUTTERMILK POWDER, VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Protein Pancake & Waffle Mix, Whole Grain is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 35.1.
Whole Grain Protein Pancake & Waffle Mix, Whole Grain has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Whole Grain Protein Pancake & Waffle Mix, Whole Grain contains 51.1g carbs, 6.7g sugars, 8.9g fiber, and 35.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Protein Pancake & Waffle Mix, Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Protein Pancake & Waffle Mix, Whole Grain compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.