Blood Sugar Impact of White Cheddar Puffs Cheese Flavored Snacks, White Cheddar Puffs Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
White cheddar puffs cheese flavored snacks, white cheddar puffs cheese contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (MADE FROM CORN), SEA SALT, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (MADE FROM CORN), SEA SALT, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Puffs Cheese Flavored Snacks, White Cheddar Puffs Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 28.1.
White Cheddar Puffs Cheese Flavored Snacks, White Cheddar Puffs Cheese has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
White Cheddar Puffs Cheese Flavored Snacks, White Cheddar Puffs Cheese contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Puffs Cheese Flavored Snacks, White Cheddar Puffs Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Puffs Cheese Flavored Snacks, White Cheddar Puffs Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.