Blood Sugar Impact of Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Protein plus apples, grapes, hard boiled egg, cheddar cheese cubes and salted flax seed corn chips mini meal, protein plus contains 16.0g of carbs, 7.0g of sugar, and 1.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, EGG, MILD CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN CHIPS WITH FLAX (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, EGG, MILD CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN CHIPS WITH FLAX (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 58.2.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus has a Blood Sugar Impact (BSI) score of 58.2. Lower scores indicate less impact on blood glucose levels.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus contains 16.0g carbs, 7.0g sugars, 1.9g fiber, and 6.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.