Blood Sugar Impact of Ranch Almond Flour Tortilla Style Chips, Ranch
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Ranch almond flour tortilla style chips, ranch contains 17.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH OLEIC SUNFLOWER OIL, DEFATTED ALMOND FLOUR, MILK PROTEIN, RANCH SEASONING (WHEY POWDER, BUTTERMILK POWDER, NONFAT DRY MILK, SALT, SOUR CREAM [CREAM NONFAT MILK, CULTURES], ONION POWDER, GARLIC POWDER, SPICES, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, LACTIC ACID, TOMATO POWDER, SUNFLOWER OIL, BUTTER [CREAM, ANNATTO (COLOR)], PAPRIKA EXTRACT [COLOR]), PEA PROTEIN ISOLATE, CHIA PROTEIN, ALMOND FLOUR, POTATO STARCH, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
HIGH OLEIC SUNFLOWER OIL, DEFATTED ALMOND FLOUR, MILK PROTEIN, RANCH SEASONING (WHEY POWDER, BUTTERMILK POWDER, NONFAT DRY MILK, SALT, SOUR CREAM [CREAM NONFAT MILK, CULTURES], ONION POWDER, GARLIC POWDER, SPICES, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, LACTIC ACID, TOMATO POWDER, SUNFLOWER OIL, BUTTER [CREAM, ANNATTO (COLOR)], PAPRIKA EXTRACT [COLOR]), PEA PROTEIN ISOLATE, CHIA PROTEIN, ALMOND FLOUR, POTATO STARCH, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Almond Flour Tortilla Style Chips, Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 5.3.
Ranch Almond Flour Tortilla Style Chips, Ranch has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Ranch Almond Flour Tortilla Style Chips, Ranch contains 17.9g carbs, 3.6g sugars, 7.1g fiber, and 32.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Almond Flour Tortilla Style Chips, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Almond Flour Tortilla Style Chips, Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.