Blood Sugar Impact of Turtle Creme Pie, Turtle
contains 45.5g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this other frozen desserts to make informed diabetic food choices.
Key Nutrients
Per 77.0g servingTurtle creme pie, turtle contains 35.0g of carbs, 22.0g of sugar, 3.0g of protein, 17.0g of fat, and 1.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Turtle creme pie, turtle contains 45.5g of carbs, 28.6g of sugar, and 1.3g of fiber per 77.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, AND COCONUT OIL), REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), CORN SYRUP, MILK, HYDROGENATED PALM KERNEL OIL, PECANS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), SWEETENED CONDENSED MILK (MILK, SUGAR), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, MODIFIED FOOD STARCH, COCOA, HYDROGENATED COCONUT OIL, BAKING SODA, BUTTER (CREAM, NATURAL FLAVORS), SALT, NATURAL FLAVORS, SODIUM CASEINATE, DEXTROSE, POLYSORBATE 60, CHEESE CULTURE, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, COCOA BUTTER, SOY LECITHIN, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, VANILLA EXTRACT, MALIC ACID, SODIUM ALGINATE, SODIUM CITRATE, COLORED WITH BETA CAROTENE, CARAMEL COLOR, AND APOCAROTENAL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, AND COCONUT OIL), REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), CORN SYRUP, MILK, HYDROGENATED PALM KERNEL OIL, PECANS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), SWEETENED CONDENSED MILK (MILK, SUGAR), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, MODIFIED FOOD STARCH, COCOA, HYDROGENATED COCONUT OIL, BAKING SODA, BUTTER (CREAM, NATURAL FLAVORS), SALT, NATURAL FLAVORS, SODIUM CASEINATE, DEXTROSE, POLYSORBATE 60, CHEESE CULTURE, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, COCOA BUTTER, SOY LECITHIN, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, VANILLA EXTRACT, MALIC ACID, SODIUM ALGINATE, SODIUM CITRATE, COLORED WITH BETA CAROTENE, CARAMEL COLOR, AND APOCAROTENAL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turtle Creme Pie, Turtle is a food product in the other frozen desserts category with a Blood Sugar Impact score of 65.2.
Turtle Creme Pie, Turtle has a Blood Sugar Impact (BSI) score of 65.2. Lower scores indicate less impact on blood glucose levels.
Turtle Creme Pie, Turtle contains 45.5g carbs, 28.6g sugars, 1.3g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turtle Creme Pie, Turtle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turtle Creme Pie, Turtle compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.