Blood Sugar Impact of Hawaiian Style Sweet Rolls, Hawaiian Style
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SUGAR, EGGS, POTATO FLOUR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, POLYGLYCEROL ESTER, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), FRESH YEAST, DRY YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE [ADA], ENZYMES, ASCORBIC ACID, L-CYSTEINE), MOLD INHIBITOR (WHEAT FLOUR, ENZYMES), BUTTER FLAVOR (WATER, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, TITANIUM DIOXIDE [COLOR], YELLOW 5, PRESERVATIVES [SODIUM BENZOATE, PROPYLENE GALLATE, CITRIC ACID]), SALT, CALCIUM PROPIONATE (FOR FRESHNESS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SUGAR, EGGS, POTATO FLOUR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, POLYGLYCEROL ESTER, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), FRESH YEAST, DRY YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE [ADA], ENZYMES, ASCORBIC ACID, L-CYSTEINE), MOLD INHIBITOR (WHEAT FLOUR, ENZYMES), BUTTER FLAVOR (WATER, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, TITANIUM DIOXIDE [COLOR], YELLOW 5, PRESERVATIVES [SODIUM BENZOATE, PROPYLENE GALLATE, CITRIC ACID]), SALT, CALCIUM PROPIONATE (FOR FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawaiian Style Sweet Rolls, Hawaiian Style is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 21.4.
Hawaiian Style Sweet Rolls, Hawaiian Style has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Hawaiian Style Sweet Rolls, Hawaiian Style contains 37.9g carbs, 10.3g sugars, 0.0g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawaiian Style Sweet Rolls, Hawaiian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawaiian Style Sweet Rolls, Hawaiian Style compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.