Blood Sugar Impact of Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable
contains 4.4g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this canned soup to make informed diabetic food choices.
Key Nutrients
Per 405.0g servingSouthwestern fire roasted vegetable organic soups, southwestern fire roasted vegetable contains 18.0g of carbs, 4.0g of sugar, 2.0g of protein, 5.0g of fat, and 2.8g of fiber per 405.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 2.8g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Southwestern fire roasted vegetable organic soups, southwestern fire roasted vegetable contains 4.4g of carbs, 1.0g of sugar, and 0.7g of fiber per 405.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 405.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE ROASTED GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC TOMATO PURE, ORGANIC ONIONS, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
How People Feel
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Vitamins & Minerals
Minerals
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FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE ROASTED GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC TOMATO PURE, ORGANIC ONIONS, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable is a food product in the canned soup category with a Blood Sugar Impact score of 30.2.
Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable contains 4.4g carbs, 1.0g sugars, 0.7g fiber, and 0.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable compares to similar foods. You can also explore other foods in the canned soup category for alternatives.