Blood Sugar Impact of Thai Coconut Tom Kha Phak Soups, Thai Coconut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 400.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 400.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC SWEET POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GREEN BEANS, ORGANIC SAUTED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC SHIITAKE MUSHROOMS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SPICES, SEA SALT, GALANGAL, ORGANIC CANE SUGAR, LIME LEAF, ORGANIC CORNSTARCH, LEMONGRASS TEA (FILTERED WATER, LEMONGRASS), ORGANIC GARLIC, SHALLOTS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, ORANGE PEEL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILTERED WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC SWEET POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GREEN BEANS, ORGANIC SAUTED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC SHIITAKE MUSHROOMS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SPICES, SEA SALT, GALANGAL, ORGANIC CANE SUGAR, LIME LEAF, ORGANIC CORNSTARCH, LEMONGRASS TEA (FILTERED WATER, LEMONGRASS), ORGANIC GARLIC, SHALLOTS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, ORANGE PEEL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Coconut Tom Kha Phak Soups, Thai Coconut is a food product in the canned soup category with a Blood Sugar Impact score of 25.8.
Thai Coconut Tom Kha Phak Soups, Thai Coconut has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Thai Coconut Tom Kha Phak Soups, Thai Coconut contains 3.8g carbs, 1.5g sugars, 0.5g fiber, and 1.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Coconut Tom Kha Phak Soups, Thai Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Coconut Tom Kha Phak Soups, Thai Coconut compares to similar foods. You can also explore other foods in the canned soup category for alternatives.