Blood Sugar Impact of Ham & American Snack Pack, Ham & American
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, WHEY, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], SUNFLOWER LECITHIN [ADDED FOR SLICE SEPARATION]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS (DEXTROSE, SUGAR, MALIC ACID, LESS THAN 2% OF: CORN SYRUP, NATURAL FLAVORS, CARNAUBA WAX, COLOR ADDED, RED 40 LAKE). NERDS CANDY MAY CONTAIN EGG.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, WHEY, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], SUNFLOWER LECITHIN [ADDED FOR SLICE SEPARATION]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS (DEXTROSE, SUGAR, MALIC ACID, LESS THAN 2% OF: CORN SYRUP, NATURAL FLAVORS, CARNAUBA WAX, COLOR ADDED, RED 40 LAKE). NERDS CANDY MAY CONTAIN EGG.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & American Snack Pack, Ham & American is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 47.8.
Ham & American Snack Pack, Ham & American has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Ham & American Snack Pack, Ham & American contains 38.5g carbs, 20.0g sugars, 0.0g fiber, and 12.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & American Snack Pack, Ham & American into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & American Snack Pack, Ham & American compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.