Blood Sugar Impact of Oreo Flavored Frozen Dessert Bars, Oreo
contains 37.3g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 51.0g servingOreo flavored frozen dessert bars, oreo contains 19.0g of carbs, 12.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Oreo flavored frozen dessert bars, oreo contains 37.3g of carbs, 23.5g of sugar, and 0.0g of fiber per 51.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, OREO CRUNCH (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CORN FLOUR, CANOLA OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CHOCOLATE), MILK CHOCOLATE FLAVORED COATING [SOYBEAN OIL, SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, OREO COOKIE PIECES {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR}, COCONUT OIL, LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NONFAT MILK, OREO CRUNCH (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CORN FLOUR, CANOLA OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CHOCOLATE), MILK CHOCOLATE FLAVORED COATING [SOYBEAN OIL, SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, OREO COOKIE PIECES {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR}, COCONUT OIL, LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oreo Flavored Frozen Dessert Bars, Oreo is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 37.0.
Oreo Flavored Frozen Dessert Bars, Oreo has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Oreo Flavored Frozen Dessert Bars, Oreo contains 37.3g carbs, 23.5g sugars, 0.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oreo Flavored Frozen Dessert Bars, Oreo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oreo Flavored Frozen Dessert Bars, Oreo compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.