Blood Sugar Impact of Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco
contains 74.2g carbs per 100g with a Blood Sugar Impact score of 86. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingTaco rice & pasta blend with cheese in a taco flavored sauce, taco contains 46.0g of carbs, 2.0g of sugar, 6.0g of protein, 1.0g of fat, and 2.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Taco rice & pasta blend with cheese in a taco flavored sauce, taco contains 74.2g of carbs, 3.2g of sugar, and 3.2g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, SUGAR, SPICES, CHILI PEPPER*, CORN GERM, YEAST EXTRACT, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR (WITH TRACES OF LIME), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), CARAMEL AND ANNATTO EXTRACT (FOR COLOR), GARLIC POWDER, BUTTER (CREAM, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, SUGAR, SPICES, CHILI PEPPER*, CORN GERM, YEAST EXTRACT, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR (WITH TRACES OF LIME), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), CARAMEL AND ANNATTO EXTRACT (FOR COLOR), GARLIC POWDER, BUTTER (CREAM, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Flavor Rice, Vermicelli, Chicken Broth And Herbs, Chicken
THE QUAKER OATS CO/GOLDEN GRAIN
Organic Black Rice Noodles
AMERICAN SUGAR CORPORATION, INC.
Louisiana Purchase, Dirty Rice
MAGI FOODS LLC
Garlic & Herb Organic Rice Pilaf, Garlic & Herb
GIANT EAGLE, INC.
Garlic & Herb Long Grain White Rice And Orzo Pasta With Savory Seasonings Rice Mix, Garlic & Herb
ZATARAIN'S INC.
Stir Fried Style Rice Mix, Stir Fried Style
SUPERVALU, INC.
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime
THE QUAKER OATS CO/GOLDEN GRAIN
Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon
AHOLD USA, INC.
Risotto With Asparagus
WORLD FINER FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 86.1.
Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco has a Blood Sugar Impact (BSI) score of 86.1. Lower scores indicate less impact on blood glucose levels.
Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco contains 74.2g carbs, 3.2g sugars, 3.2g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.