Blood Sugar Impact of Potato Puffs, Beef & Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Potato puffs, beef & pork contains 25.7g of carbs, 2.7g of sugar, and 2.7g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEHYDRATED POTATO, GROUND BEEF, PORK, GARLIC, SEA SALT, WHOLE MILK, TEXTURED VEGETABLE PROTEIN, RED BELL PEPPER, ONION, OLIVES, TOMATO PASTE, MONOSODIUM GLUTAMATE, SOY BEAN OIL, SALT, GRANULATED GARLIC, GRANULATED ONION, SUGAR, SPICES, ANNATTO, YEAST EXTRACT, TURMERIC AND TRICALCIUM PHOSPHATE AS ANTICAKING AGENT. BATTER: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES), CORN FLOUR, MODIFIED CORNSTARCH, SALT AND SODIUM BENZOATE AS PRESERVATIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, DEHYDRATED POTATO, GROUND BEEF, PORK, GARLIC, SEA SALT, WHOLE MILK, TEXTURED VEGETABLE PROTEIN, RED BELL PEPPER, ONION, OLIVES, TOMATO PASTE, MONOSODIUM GLUTAMATE, SOY BEAN OIL, SALT, GRANULATED GARLIC, GRANULATED ONION, SUGAR, SPICES, ANNATTO, YEAST EXTRACT, TURMERIC AND TRICALCIUM PHOSPHATE AS ANTICAKING AGENT. BATTER: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES), CORN FLOUR, MODIFIED CORNSTARCH, SALT AND SODIUM BENZOATE AS PRESERVATIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Turkey Bacon & Cheese With To...
Nestle Usa Inc.
Alexia, Mushroom Bites With Roasted G...
Lamb Weston Sales, Inc.
Chicken Wing Drummies, Chicken Wing
Bushman Chicken Llc
Bacon Wrapped Shrimp, Pepper Jack Cheese
Raw Seafoods, Inc.
Chicken Breast Nuggets Breaded Nugget...
Perdue Farms Incorporated
Cheddar Bacon Ranch Chicken Snackers ...
Tyson Foods, Inc.
Buffalo Style Chicken Bites, Buffalo ...
Tyson Foods, Inc.
Red Lentil Mac & Cheese Bites, Red Le...
Target Stores
Southern Style Breast Tenderloins
Tyson Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Puffs, Beef & Pork is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.8.
Potato Puffs, Beef & Pork has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Potato Puffs, Beef & Pork contains 25.7g carbs, 2.7g sugars, 2.7g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Puffs, Beef & Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Puffs, Beef & Pork compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.