Wafers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.1.

How does Wafers affect blood sugar?

Wafers has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wafers?

Wafers contains 68.8g carbs, 43.8g sugars, 0.0g fiber, and 3.1g protein per 100g.

Is Wafers suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wafers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wafers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wafers compare to other foods?

Use our comparison tool to see how Wafers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Goya Foods, Inc. Branded

Blood Sugar Impact of Wafers

Wafers

contains 68.8g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 32.0g serving

Wafers contains 22.0g of carbs, 14.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	14.0g
Fiber	0.0g
Protein	1.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Wafers contains 68.8g of carbs, 43.8g of sugar, and 0.0g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 55.0mg 2%

Total Carbohydrates 22.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HYDROGENATED AND INTERESTERIFIED SOYBEAN OIL AND PALM OIL WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS OR REFINED PALM OIL WITH TBHQ, BHA, BHT AND CITRIC ACID AS ANTIOXIDANTS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, SALT, EMULSIFIER (SOY LECITHIN), LEAVENING (SODIUM BICARBONATE), ARTIFICIAL FLAVOR, CARAMEL COLOR AND ANNATTO COLOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Goya Foods, Inc.

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2673749